5 Days to SuperHealth with SuperSalads and SuperJuicing!

I have had the distinct privilege to be entrusted by many people to teach the powers of juicing. Most of our requests for information have come from people who don’t know much about greens and juicing.

We say: “You can change your entire eating lifestyle in just a few short days”, yet they can’t seem to wrap it around their heads, or even conceive it, because for years and perhaps decades they have been struggling to lose weight or change their lifestyle.

The”Power of Greens” and the “Mystery of Greens” are what catapult us into the realms of superhealth so quickly, it’s almost unbelievable…..so we say, why not try it and see for yourself?

Ok…How do we achieve this?

Here are the steps we recommend you can do to achieve this:

We call it 5 Days to Superhealth:

1. Drink 1 to 2 quarts per day (throughout the day/evening) of the juice recommended below*
2. Make a supergreen smoothie in the mornings**
3. Make a Supersalad everyday***(eat them for lunch and dinner)
4. Exercise or walk everyday for 30 minutes
5. Dry brush your skin daily or take a hot sauna everyday and drink 6 full glasses of water daily as well

Here is the juicing recipe we recommend during the 5 days to Superhealth:

1.* 20 carrots (organic)
1 cup spinach
1 cup parsley
1 medium size beet with greens
3 ribs celery
1/4 cup cilantro or basil

Here’s the supergreen smoothie for your mornings:

2.** Fill your blender with 3 to 4 cups purified water
add 2 to 3 organic bananas
add 2 scoops Sun Warrior Protein Vanilla Powder
add 2 cap fulls of super green powder (we recommend Greens Plus)
add 1 tablespoon organic spirulina

Blend and drink slowly…..(you can save what you can consume in the refrigerator for later.)

Now, in order to change your PALATE regarding eating habits, we recommend what Linda and I teach quite frequently called SuperSalads. Even heavy meat eaters, or people who have not eaten a vegetarian diet, or die hard sugar addicts can change in these five days when incorporating these SuperSalads into their life.

3.***You can make a variety of SuperSalads throughout the 5 days, but we recommend our basic:

4 cups Baby Field Greens
1/2 cup Edamame
1/2 cup Pepita seeds
1/2 cup Red Bell Pepper, diced
1/2 cup Slivered Carrots
1/2 cup Slivered Zucchini
1 cup cooked, Short Grain Brown Rice
1/3 cup diced green onions
1/2 cup organic green olives (pitted)

Salad Dressing: Use Grape Seed Oil or Macadamia Nut Oil with Tamari and fresh Lemon Juice or you can substitute the Tamari for Bragg’s Aminos.

Sometimes we wrap our SuperSalads in Organic Corn Tortillas, and heat them up so they are strong enough to hold the salad inside.

Variations: slivered almonds, dried cranberries or cherries, chopped walnuts, julienned jicima, chopped celery, mushrooms, radishes, broccoli, cauliflower, green onions, yellow or maui onions, cucumbers, corn, celery, brussell sprouts, carrots, spinach, parsley, basil, chard, green leaf and red leaf lettuces, sprouts; lentil sprouts, mung bean sprouts, alfalfa sprouts, beets, red and green cabbage, garlic, black or green olives, fennel, radishes.

If you can’t tolerate Baby Field Greens, then use Romaine Lettuce. It’s very high in lots of nutrients, but do not use any other kinds of lettuces, especially ice berg lettuce. Also you can substitute brown rice for millet or pearl barley.

4. Exercise or walk for 30 minutes. The reason for this is crucial. We have a tendency to get stuck in life and sometimes we don’t understand that changing our eating habits actually changes the way we think, it changes the way we act as it actually changes our brain chemistry for the better by releasing endorphins.

5. Dry Brush your skin or take a sauna everyday will help eliminate toxins that will start to eliminate from your skin. It also helps with keeping you refreshed and on track with your new body.

The water is important, because even if you are juicing everday, it is not the same as water. Water is one of our only sources of hydration, so we still need to be drinking water, especially as we exercise more and sweat in saunas.

The major KEY to this new you, is Juicing. Some people have accused me of saying juicing cures everything, juicing cures all, juicing cures wounds, and can heal the world! But the truth is, we don’t ever say the word cure!

However, I do believe Juicing is the fastest way to reach, nourish and cleanse our bloodstream, by reaching our 1 trillion cells that are starving for oxygen, for life, for light….for energy!

After successfully achieving these 5 days to SuperHealth, you are going to feel in Control of your needs for sugar and carbs, you are going to feel relaxed and balanced, and you are going to finally feel really good about continuing this lifestyle as long as you wish.

If you are hypoglycemic or Diabetic, please consult your doctor before changing your diet.

Remember your Vital Health and your Inner Wealth are your greatest gifts in life.